SILENCE SPEAKS WHEN WORDS CAN NOT Get out of the roller coaster Many people are constantly in mind, are reactive and are lived. Continuously working from A to B. If I do not take care, this happens to me too. In fact, this happens every day. That is why the moments of silence are so important. In the silence your […]
Within the Vipassana Meditation or also Insight Meditation it is possible to apply the mnemonic RAIN. RAIN stands for Recognition, Acceptation, Investigation and Non-Identification. You can apply this as follows during meditation: Recognize At the start of the meditation you have the intention to stay with your meditation object. Often the breathing as you can observe it in the abdomen. […]
The ‘ seven factors of enlightenment’ in Buddhism are mainly a deepening on three aspects of the ‘ Eightfold Path’ . Namely on proper effort, proper attention and proper meditation . The seven factors of enlightenment are also a counterpart to ‘ The five obstacles ‘ (the five obstacles can overshadow the 7 factors of enlightenment). According to Buddhist teachings, […]
The five obstacles can be strong forces and occur with everyone. Both during the meditation process and in daily life. The five obstacles are also called the five ‘covers’ or ‘overshadows’. The obstacles namely overshadow clarity, concentration, attentiveness and correct insight ( lighting factors ). The five obstacles are: sensory desire or greed anger, irritation or aversion drowsiness or slowness […]
Changes in the Espai Barça While waiting for the Barcelona City Council to vote on the approval of Espai Barça at the beginning of next year, the project has undergone a change of signatures that specifically affects one of the architectural studios responsible for the comprehensive reform of the Camp Nou . The Japanese firm Nikken Sekkei , winner of […]
After the electoral result, the acting president of the Generalitat, Artur Mas , -if he obtains the necessary support to be reinvested in December with only 50 deputies and without having reached an absolute majority (68) – he will have to face a marked legislature in economic terms, essentially due to the payment obligations that the Generalitat has with its […]
The head of Education maintains that a good part of the cost containment measures would be “reasonable” to adopt even outside the objective of fiscal consolidation Madrid. (EFE) .- The Minister of Education, Culture and Sports, José Ignacio Wert , says that savings in education and health is not “a whim” that the Government wants to impose on communities, […]
The miserable reality Pepa is 6 years old and she is a healthy, normal , active, clever girl, as she is alone … I know that she has parents who are concerned and involved in doing things well from the point of view of their life habits. However, what Pepa did the other day shrugged my heart and caused my […]
Women earning less than Men according to Federal Statistical Office According to calculations by the Federal Statistical Office, women currently earn an average of just under € 4.50 per hour less than their male counterparts. The reasons for this are complex and the differences often incomprehensible to many employees. However, the law on the promotion of transparency of pay structures […]
The black legend of the Borja can continue: an exhibition about the Valencian family turned into the Roman saga of Popes may have been the last of the Maillol museum in Paris, which closed the exhibition, and its doors, for an indeterminate time, this 15th February. Ten days before, the company Tecniarte, of Patrizia Nitti, artistic director of the museum […]