Rest through insights from the meditation

To get rest through meditation and insights from the meditation I estimate that at least 8 out of 10 people who start with me meditation, motivate “getting rest”. Let us therefore go deeper into this. For this specific part I was (again) inspired by Dingeman Boot during a retreat he recently accompanied. When I talk …

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Hara meditation

What is Hara?   Your harp point is about 2 to 3 centimeters below your navel. Hara is also called the source of life in Japan and China. Hara meditation by Anando Würzburger   The Hara meditation, developed by Anando Würzburger, is not only a meditation, but also a sedative exercise. The Hara meditation is …

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Good sitting posture with meditation

A good sitting posture in meditation is very important. A wrong sitting posture can lead to physical complaints. Often in the back, but possibly also in the ankle, knee or hip joints. Inconveniences and / or pains can not be prevented   Mind you, it is not that a good sitting posture can completely prevent …

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Let the silence speak

SILENCE SPEAKS WHEN WORDS CAN NOT Get out of the roller coaster Many people are constantly in mind, are reactive and are lived. Continuously working from A to B. If I do not take care, this happens to me too. In fact, this happens every day. That is why the moments of silence are so …

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